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Pork Tenderloin Dinner with Mashed Potatoes, Broccoli, Gravy and Mac and Cheese
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Pork Tenderloin Dinner with Mashed Potatoes, Broccoli, Gravy and Mac and Cheese

1 godz. 15 minPorcje: 4Nutri-Score C€€
od @chefjoeycharney19 importówugotowano 0 razy
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Składniki

4 osoby
  • garlic and herb seasoned pork tenderloin (pre-seasoned, trimmed)Mięso500 g
  • avocado oil (for searing)Spiżarnia30 ml
  • olive oil (mixed with the avocado oil)Spiżarnia5 ml
  • butter (in pats, for the pork)Nabiał30 g
  • instant mashed potatoes (prepared following the box directions)Spiżarnia200 g
  • dried thymePrzyprawy2 g
  • dried parsleyPrzyprawy2 g
  • dried onionPrzyprawy3 g
  • instant mac and cheese packetSpiżarnia1 kawałek
  • water (for the mac and cheese)Inne1,2 litry
  • broccoli (cut into florets)Warzywa i owoce400 g
  • oil (for the broccoli)Spiżarnia20 ml
  • saltPrzyprawy3 g
  • water (for steaming the broccoli)Inne45 ml
  • butter (for the gravy)Nabiał15 g
  • flourSpiżarnia20 g
  • pork tenderloin drippings (reserved from the roasted pork)Inne60 ml
  • water (to thin the gravy)Inne60 ml
  • dried rosemaryPrzyprawy2 g
  • onion powderPrzyprawy2 g

na porcję

Wartości odżywcze

496kcal

Węglowodany
44 g
Białko
33 g
Tłuszcz
21 g
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Przybory

  • Patelnia
  • Piekarnik
  • Rondel
  • Termometr kuchenny
  • Miska

krok po kroku

Przygotowanie

  1. Sear the pork tenderloin

    • Heat the avocado oil and olive oil in a cast iron pan over medium-high heat.
    • Sear the seasoned pork tenderloin for 2 minutes on each side until browned.
    Krok 1

  2. Roast the pork in foil

    • Transfer the tenderloin to a sheet of foil and top with pats of butter.
    • Wrap it up tightly and bake at 190 °C (375 °F) for 20 minutes.
    • Unwrap and return to the oven for 10 more minutes.
    Krok 2

  3. Rest the pork

    • Check the thickest part of the tenderloin reaches at least 63 °C (145 °F).
    • Wrap it back in the foil and let it rest so it soaks up the juices, reserving the drippings for the gravy.
    • Slice just before serving.
    Krok 3

  4. Make the mashed potatoes

    • Prepare the instant mashed potatoes following the box directions.
    • Stir in the dried thyme, parsley and onion.
    Krok 4

  5. Cook the mac and cheese

    • Add the mac and cheese packet to the water and bring to a boil.
    • Simmer for 15 to 20 minutes, following the packaging directions.
    Krok 5

  6. Sauté the broccoli

    • Heat the oil in a cast iron pan over medium-high heat and add the broccoli florets.
    • Toss to coat in the oil, adding more oil and the salt.
    • Cook until the florets start to brown, then add the water, cover with a lid and cook for 2 minutes.
    • Remove from the heat, take off the lid and leave the broccoli in the pan.
    Krok 6

  7. Make the gravy

    • Melt the butter, then stir in the flour.
    • Pour in the pork drippings and whisk over medium heat.
    • Thin with the water and season with the salt, dried rosemary and onion powder.
    Krok 7

  8. Serve

    • Plate the sliced pork with the mashed potatoes, broccoli, mac and cheese and gravy.
    Krok 8
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