Skip to content
Menu
Pumpkin Pie Beanie Shake (with prepped navy beans)
Napój

Pumpkin Pie Beanie Shake (with prepped navy beans)

1 godz. 15 minPorcje: 4Nutri-Score A€
od @erinmomof1025 importówugotowano 0 razy
Dostosuj przepis

czego potrzebujesz

Składniki

4 osoby
  • navy beans (soaked in water, then cooked and divided into portions)Spiżarnia1,4 kg
  • water (for soaking and cooking the beans)Inne1,8 litry
  • pumpkin purée (canned or cooked, for the shake)Warzywa i owoce480 g
  • milk (cold)Nabiał480 ml
  • banana (peeled, frozen)Warzywa i owoce2 kawałki
  • maple syrupSpiżarnia45 ml
  • pumpkin pie spicePrzyprawy6 g
  • vanilla extractSpiżarnia5 ml

na porcję

Wartości odżywcze

485kcal

Węglowodany
83 g
Białko
26 g
Tłuszcz
6 g
Dostosuj przybory

czego użyjesz

Przybory

  • Szybkowar
  • Miska ×3
  • Blender kielichowy
  • Durszlak

krok po kroku

Przygotowanie

  1. Soak the navy beans

    • Divide the navy beans between bowls, about a pound per bowl.
    • Cover each portion with water so the beans are submerged and soak evenly.
    • Let the beans soak until they have absorbed the water and plumped up.
    Krok 1

  2. Cook the beans in the pressure cooker

    • Drain the soaked beans and add them to the pressure cooker with fresh water.
    • Cook each portion separately so they cook evenly and turn out the same.
    • Cook on high pressure, then let the pressure release naturally.
    Krok 2

  3. Portion the cooked beans

    • Drain the cooked beans and let them cool.
    • Set aside a portion for the shakes and freeze the rest for smoothies, meals and baking.
    Krok 3

  4. Blend the pumpkin pie beanie shake

    • Add the cooked navy beans, pumpkin purée, milk, banana, maple syrup, pumpkin pie spice and vanilla to the blender.
    • Blend until completely smooth and creamy.
    • Pour into glasses and serve cold.
    Krok 4
Pobierz Mezze