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Quick Beef and Broccoli
Danie główne

Quick Beef and Broccoli

20 minPorcje: 3Nutri-Score C€€
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Składniki

3 osoby
  • beef sirloin (thinly sliced against the grain)Mięso450 g
  • broccoli (cut into small florets)Warzywa i owoce400 g
  • soy sauceSpiżarnia60 ml
  • oyster sauceSpiżarnia30 ml
  • brown sugarSpiżarnia15 g
  • cornstarchSpiżarnia15 g
  • garlic (minced)Warzywa i owoce3 kawałki
  • ginger (grated)Warzywa i owoce15 g
  • sesame oilSpiżarnia15 ml
  • vegetable oilSpiżarnia30 ml
  • waterInne60 ml
  • sesame seedsOrzechy i nasiona5 g

na porcję

Wartości odżywcze

379kcal

Węglowodany
15 g
Białko
33 g
Tłuszcz
21 g
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Przybory

  • Wok
  • Miska
  • Rondel

krok po kroku

Przygotowanie

  1. Marinate the beef

    • Slice the beef thinly against the grain and place in a bowl.
    • Toss with part of the soy sauce and the cornstarch until coated.
    • Let it sit while you prepare the rest.
    Krok 1
  2. Mix the sauce

    • Stir together the remaining soy sauce, oyster sauce, brown sugar, sesame oil and water.
    • Whisk until the sugar dissolves.
    Krok 2
  3. Blanch the broccoli

    • Bring salted water to a boil in a saucepan.
    • Cook the broccoli florets until bright green and crisp-tender.
    • Drain and set aside.
    Krok 3
  4. Sear the beef

    • Heat the vegetable oil in a wok over high heat.
    • Add the beef in a single layer and sear without stirring until browned.
    • Remove the beef and set aside.
    Krok 4
  5. Stir-fry the aromatics

    • Add the garlic and ginger to the wok.
    • Stir-fry until fragrant, without browning.
    Krok 5
  6. Combine and finish

    • Return the beef to the wok with the broccoli.
    • Pour in the sauce and toss over high heat until it thickens and coats everything.
    • Sprinkle with sesame seeds and serve hot.
    Krok 6