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Restaurant-Style Beef and Broccoli
Danie główne

Restaurant-Style Beef and Broccoli

45 minPorcje: 4Nutri-Score C€€
od @sonandtina129 importówugotowano 0 razy
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Składniki

4 osoby
  • beef (thinly sliced against the grain)Mięso450 g
  • soy sauce (for the beef marinade)Spiżarnia3 ml
  • baking sodaSpiżarnia3 g
  • water (for the beef marinade)Inne30 ml
  • eggNabiał1 kawałek
  • cornstarch (for the beef coating)Spiżarnia45 g
  • sugarSpiżarnia12 g
  • water (for the sauce)Inne120 ml
  • soy sauce (for the sauce)Spiżarnia45 ml
  • oyster sauceSpiżarnia45 ml
  • dark soy sauceSpiżarnia5 ml
  • cornstarch (for the slurry)Spiżarnia16 g
  • water (room temperature, for the slurry)Inne30 ml
  • broccoli floretsWarzywa i owoce680 g
  • garlic (minced)Warzywa i owoce3 kawałki
  • vegetable oil (for frying)Spiżarnia250 ml
  • rice (for serving)Produkty zbożowe300 g

na porcję

Wartości odżywcze

623kcal

Węglowodany
75 g
Białko
30 g
Tłuszcz
23 g
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Przybory

  • Patelnia
  • Miska ×3
  • Rondel
  • Durszlak
  • Łyżka cedzakowa

krok po kroku

Przygotowanie

  1. Marinate the beef

    • Slice the beef thinly against the grain.
    • Mix with the soy sauce, baking soda and water and let it sit.
    • Add the egg and cornstarch and mix until everything is coated.
    Krok 1

  2. Make the sauce and slurry

    • Mix the sugar, water, soy sauce, oyster sauce and dark soy sauce in a bowl.
    • In a separate bowl, mix the cornstarch and room-temperature water for the slurry.
    Krok 2

  3. Blanch the broccoli

    • Blanch the broccoli florets until mostly cooked.
    • Drain and set aside.
    Krok 3

  4. Fry the beef

    • Heat about 1/2 inch of oil over medium-high heat.
    • Fry the beef in batches without overcrowding until browned.
    • Remove and set aside.
    Krok 4

  5. Bring it together

    • Leave about a tablespoon of oil in the pan, add the garlic, then pour in the sauce.
    • Add the beef and broccoli back in and toss everything together.
    Krok 5

  6. Thicken and serve

    • Give the slurry another mix, pour it in and toss until the sauce is thick and glossy.
    • Serve over hot rice.
    Krok 6
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