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Rice Paper Spanakopita
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Rice Paper Spanakopita

40 minPorcje: 4Nutri-Score B€€
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Składniki

4 osoby
  • spinach (fresh or thawed, well drained and chopped)Warzywa i owoce400 g
  • feta cheese (crumbled)Nabiał150 g
  • Greek yogurt (thick, plain)Nabiał150 g
  • egg (beaten)Nabiał1 kawałek
  • spring onion (finely sliced)Warzywa i owoce2 kawałki
  • dill (chopped)Warzywa i owoce10 g
  • garlic (grated)Warzywa i owoce2 kawałki
  • olive oil (for brushing)Spiżarnia15 ml
  • salt (to taste)Przyprawy3 g
  • black pepper (to taste)Przyprawy1 g
  • rice paper sheets (round wrappers)Spiżarnia8 kawałki

na porcję

Wartości odżywcze

265kcal

Węglowodany
33 g
Białko
11 g
Tłuszcz
10 g
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Przybory

  • Miska
  • Blacha do pieczenia
  • Pędzelek kuchenny
  • Piekarnik

krok po kroku

Przygotowanie

  1. Prepare the filling

    • Squeeze the spinach very well to remove excess water, then chop it.
    • In a bowl, mix the spinach with the crumbled feta, Greek yogurt, beaten egg, spring onion, dill and grated garlic.
    • Season with salt and black pepper and mix until evenly combined.
    Krok 1
  2. Preheat the oven

    • Preheat the oven to 200 °C and lightly oil a baking tray.
    Krok 2
  3. Fill the rice paper

    • Dip a rice paper sheet briefly in warm water until just pliable.
    • Place a spoonful of filling in the centre and fold the sides in, then roll up tightly.
    • Repeat with the remaining sheets and filling.
    Krok 3
  4. Brush and bake

    • Arrange the rolls on the tray and brush them with olive oil.
    • Bake until golden and crisp.
    Krok 4
  5. Serve

    • Serve warm, with extra Greek yogurt if you like.
    Krok 5