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Riz A Djej (Lebanese Chicken and Rice)
Danie główne

Riz A Djej (Lebanese Chicken and Rice)

1 godz. 15 minPorcje: 4Nutri-Score C€€
od @iamnotachef15 importówugotowano 0 razy
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Składniki

4 osoby
  • chicken breast (whole)Mięso600 g
  • onion (peeled, quartered)Warzywa i owoce1 kawałek
  • aromatics (bay leaf, cardamom, cinnamon stick, cloves) (mixed whole spices)Przyprawy1 kawałek
  • salt (to taste)Przyprawy10 g
  • ground beef (lean)Mięso250 g
  • mixed spices (seven spice) (ground)Przyprawy5 g
  • rice (washed and drained)Produkty zbożowe400 g
  • chicken stock (from cooking the chicken)Inne800 ml
  • yogurt (plain, full-fat)Nabiał400 g
  • cucumber (finely diced)Warzywa i owoce1 kawałek
  • garlic (grated)Warzywa i owoce2 kawałki
  • olive oil (plus more for toasting nuts)Spiżarnia30 ml
  • water (splash)Inne30 ml
  • dried mint (crushed)Przyprawy3 g
  • mixed nuts (almonds, pine nuts and cashews)Orzechy i nasiona75 g

na porcję

Wartości odżywcze

689kcal

Węglowodany
83 g
Białko
36 g
Tłuszcz
24 g
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Przybory

  • Garnek
  • Rondel
  • Patelnia
  • Durszlak
  • Miska
  • Tarka

krok po kroku

Przygotowanie

  1. Poach the chicken

    • Place the chicken breast in a pot with the onion, aromatics and salt, and cover with water.
    • Bring to a boil over medium heat and skim off the scum.
    • Simmer until the chicken is fully cooked through.
    Krok 1

  2. Strain the stock

    • Carefully strain the broth through a colander, keeping the stock for the rice.
    • Shred or slice the chicken and set aside.
    Krok 2

  3. Brown the beef

    • Heat a little oil in a pan and brown the ground beef with the mixed spices.
    Krok 3

  4. Cook the rice

    • Add the washed rice to the beef with the chicken stock.
    • Bring to a boil, then reduce the heat to low.
    • Cover and cook until the rice has absorbed the stock and is tender.
    Krok 4

  5. Make the yogurt sauce

    • Combine the yogurt, cucumber, grated garlic, olive oil, a splash of water, dried mint and salt.
    • Mix well and set aside.
    Krok 5

  6. Toast the nuts

    • Toast the mixed nuts in a dry pan or with a little olive oil until golden and fragrant.
    Krok 6

  7. Assemble and serve

    • Fluff the rice and top with the chicken.
    • Scatter the toasted nuts over the top.
    • Serve with the yogurt sauce on the side.
    Krok 7
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