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Roasted Acorn Squash with Black Lentils and Corn Salsa
Danie główne

Roasted Acorn Squash with Black Lentils and Corn Salsa

45 minPorcje: 4Nutri-Score A€€
od @startwithbeans27 importówugotowano 0 razy
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Składniki

4 osoby
  • acorn squash (cut in half and sliced along the lines)Warzywa i owoce1 kawałek
  • olive oil (for the squash and the dressing)Spiżarnia60 ml
  • saltPrzyprawy3 g
  • black pepper (freshly ground)Przyprawy1 g
  • black lentils (rinsed)Produkty zbożowe200 g
  • corn (cooked kernels)Warzywa i owoce165 g
  • red onion (half minced, a few slices for the salsa)Warzywa i owoce1 kawałek
  • cilantro (roughly chopped)Warzywa i owoce20 g
  • parsley (chopped)Warzywa i owoce10 g
  • purple curly kale (chopped)Warzywa i owoce20 g
  • lime (juiced)Warzywa i owoce1 kawałek
  • cumin (ground)Przyprawy1 g
  • maple syrupSpiżarnia5 ml
  • pepitas (toasted)Orzechy i nasiona30 g

na porcję

Wartości odżywcze

315kcal

Węglowodany
33 g
Białko
8 g
Tłuszcz
17 g
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Przybory

  • Piekarnik
  • Blacha do pieczenia
  • Rondel
  • Durszlak
  • Miska
  • Trzepaczka

krok po kroku

Przygotowanie

  1. Roast the acorn squash

    • Cut the acorn squash in half and slice it along its natural lines.
    • Place on a baking tray, drizzle with olive oil and season with salt and pepper.
    • Roast in the oven at 220 °C for about 30 minutes, until tender.
    Krok 1

  2. Cook the black lentils

    • Fill a medium pot halfway with water and bring to a boil.
    • Add the black lentils, lower to a simmer, cover and cook for 20 minutes.
    • Strain the lentils, keeping the broth for another meal, and set the lentils aside.
    Krok 2

  3. Make the corn salsa

    • Mince the red onion and add it to the corn with a few onion slices.
    • Add the roughly chopped cilantro, parsley and chopped purple kale.
    • Toss everything together and set aside.
    Krok 3

  4. Whisk the lime dressing

    • Combine the lime juice, olive oil, salt, cumin and maple syrup in a bowl.
    • Whisk until emulsified.
    Krok 4

  5. Assemble and serve

    • Place the roasted squash in bowls and spoon the lime dressing over it.
    • Top with the black lentils, the corn salsa and a sprinkle of toasted pepitas.
    Krok 5
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