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Rosemary Garlic Pot Roast with Mashed Potatoes & Strawberry Refreshers
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Rosemary Garlic Pot Roast with Mashed Potatoes & Strawberry Refreshers

3 godz. 30 minPorcje: 6Nutri-Score C€€
od @tylergrowthlife11 importówugotowano 0 razy
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Składniki

6 osób
  • beef chuck roast (at room temperature, patted dry)Mięso1,4 kg
  • garlic (cloves, chopped)Warzywa i owoce8 kawałki
  • fresh rosemary (sprigs, leaves chopped)Warzywa i owoce4 kawałki
  • olive oilSpiżarnia30 ml
  • onion (roughly chopped)Warzywa i owoce2 kawałki
  • carrots (cut into chunks)Warzywa i owoce3 kawałki
  • beef stockSpiżarnia500 ml
  • saltPrzyprawy8 g
  • black pepper (freshly ground)Przyprawy3 g
  • potatoes (peeled and cubed)Warzywa i owoce1,2 kg
  • butter (softened)Nabiał60 g
  • milk (warmed)Nabiał120 ml
  • strawberries (hulled)Warzywa i owoce300 g
  • white grape juice (chilled)Napoje400 ml
  • lemon juice (freshly squeezed)Warzywa i owoce60 ml
  • ice cubesInne300 g
  • sparkling water (chilled)Napoje500 ml

na porcję

Wartości odżywcze

528kcal

Węglowodany
29 g
Białko
41 g
Tłuszcz
28 g
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Przybory

  • Garnek żeliwny
  • Piekarnik
  • Patelnia
  • Garnek
  • Tłuczek do ziemniaków
  • Blender kielichowy
  • Miska

krok po kroku

Przygotowanie

  1. Chop the rosemary and garlic

    • Chop the garlic cloves and the rosemary leaves.
    • Season the beef roast generously with salt and black pepper.
    Krok 1

  2. Sear the roast

    • Heat the olive oil in a Dutch oven over high heat.
    • Sear the roast on all sides until deeply browned.
    Krok 2

  3. Add aromatics and braise

    • Add the chopped garlic, rosemary, onion and carrots around the meat.
    • Pour in the beef stock, cover and transfer to the oven at 160 °C.
    • Braise until the meat is fork tender.
    Krok 3

  4. Prep the mashed potatoes

    • Boil the potatoes in salted water until tender.
    • Drain, then mash with the butter and warm milk until smooth.
    • Season with salt and pepper.
    Krok 4

  5. Make the strawberry refreshers

    • Blend the strawberries with the white grape juice and lemon juice until smooth.
    • Fill glasses with ice and pour in the strawberry mixture.
    • Top with sparkling water and stir gently.
    Krok 5

  6. Serve

    • Slice the pot roast and spoon the braising juices over it.
    • Serve with the mashed potatoes and the strawberry refreshers.
    Krok 6
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