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Shredded Tofu Ragu with Pasta
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Shredded Tofu Ragu with Pasta

55 minPorcje: 4Nutri-Score B€€
od @ellysplate8 importówugotowano 0 razy
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Składniki

4 osoby
  • olive oil (divided between the ragu and the tofu)Spiżarnia60 ml
  • carrot (finely chopped)Warzywa i owoce1 kawałek
  • celery sticks (finely chopped)Warzywa i owoce2 kawałki
  • red onion (finely chopped)Warzywa i owoce1 kawałek
  • garlic (minced)Warzywa i owoce4 kawałki
  • balsamic vinegarSpiżarnia30 ml
  • tinned plum tomatoes (2 tins, crushed by hand)Spiżarnia800 g
  • vegetable stock cubeSpiżarnia1 kawałek
  • sugarSpiżarnia5 g
  • bay leavesPrzyprawy2 kawałki
  • mixed herbs (dried)Przyprawy3 g
  • smoked paprikaPrzyprawy7 g
  • tomato puréeSpiżarnia30 g
  • soy sauce (divided between the ragu and the tofu)Spiżarnia30 ml
  • oat milkNapoje50 ml
  • extra firm tofu (grated on the coarse side)Produkty świeże220 g
  • pastaProdukty zbożowe350 g
  • fresh parsley (chopped)Warzywa i owoce10 g
  • walnuts (finely grated or crushed)Orzechy i nasiona30 g

na porcję

Wartości odżywcze

538kcal

Węglowodany
75 g
Białko
16 g
Tłuszcz
20 g
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Przybory

  • Patelnia
  • Tarka
  • Blacha do pieczenia
  • Garnek
  • Miska

krok po kroku

Przygotowanie

  1. Preheat the oven

    • Preheat the oven or air fryer to 190 °C.
    Krok 1

  2. Fry the vegetables

    • Heat the olive oil in a large frying pan over medium heat.
    • Add the carrot, celery, red onion and garlic and fry until everything has some colour.
    Krok 2

  3. Add the tomato purée

    • Add the tomato purée and fry it off, then season everything well.
    Krok 3

  4. Add herbs and deglaze

    • Stir in the mixed herbs, smoked paprika and bay leaves.
    • Deglaze the pan with the balsamic vinegar.
    Krok 4

  5. Build the ragu

    • Add the tinned tomatoes, crushing the whole ones with your hands or a spoon.
    • Fill one empty tin with water and add it with the stock cube, sugar, soy sauce and tomato purée mixture, then season well.
    • Reduce to low heat and leave to simmer.
    Krok 5

  6. Prepare the shredded tofu

    • Grate the tofu on the coarse setting of a grater.
    • Place it on a baking tray with the soy sauce and olive oil and mix well.
    Krok 6

  7. Bake the tofu

    • Bake or air fry the tofu, turning regularly so it doesn't catch.
    • It is ready when medium brown and slightly crispy.
    Krok 7

  8. Cook the pasta

    • Cook the pasta to al dente according to the package instructions.
    Krok 8

  9. Finish the ragu

    • Add the baked tofu and the oat milk to the ragu.
    • Taste and adjust the seasoning.
    Krok 9

  10. Serve

    • Combine the pasta with the ragu.
    • Plate up with fresh parsley and grate the walnuts over the top to mimic parmesan.
    Krok 10
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