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Slow Cooked Shredded Chipotle Beef
Danie główne

Slow Cooked Shredded Chipotle Beef

5 godz. 30 minPorcje: 8Nutri-Score C€€
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Składniki

8 osób
  • chuck roast (patted dry)Mięso1,4 kg
  • salt (for seasoning the roast)Przyprawy9 g
  • black pepper (for seasoning the roast)Przyprawy4 g
  • garlic powder (for seasoning the roast)Przyprawy6 g
  • ghee (for searing)Nabiał20 g
  • bay leaves (whole)Przyprawy2 kawałki
  • beef broth (for the braising liquid)Spiżarnia420 ml
  • chipotles in adobo sauce (canned)Spiżarnia3 kawałki
  • adobo sauce (from the chipotle can)Spiżarnia22 ml
  • garlic (minced)Warzywa i owoce6 kawałki
  • apple cider vinegarSpiżarnia30 ml
  • lime (juiced)Warzywa i owoce1 kawałek
  • cumin (ground)Przyprawy12 g
  • Mexican oregano (dried)Przyprawy6 g
  • onion powderPrzyprawy7 g
  • garlic powder (for the braising liquid)Przyprawy7 g
  • salt (for the braising liquid)Przyprawy8 g
  • black pepper (for the braising liquid)Przyprawy3 g

na porcję

Wartości odżywcze

399kcal

Węglowodany
4 g
Białko
36 g
Tłuszcz
27 g
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Przybory

  • Blender kielichowy
  • Patelnia
  • Wolnowar
  • Szczypce kuchenne

krok po kroku

Przygotowanie

  1. Prepare the braising liquid

    • Add the beef broth, chipotles in adobo, adobo sauce, minced garlic, apple cider vinegar, lime juice, cumin, Mexican oregano, onion powder, garlic powder, salt and pepper to a blender.
    • Blend until smooth and set aside.
    Krok 1
  2. Season the chuck roast

    • Pat the chuck roast dry with paper towels.
    • Season heavily on all sides with salt, pepper and garlic powder.
    Krok 2
  3. Sear the roast

    • Heat the ghee in a large skillet over medium-high heat.
    • Sear the roast on each side until a deep crust forms.
    Krok 3
  4. Slow cook the beef

    • Pour a layer of the braising liquid into the bottom of the slow cooker.
    • Add the seared chuck roast, pour in the remaining liquid and add the bay leaves.
    • Cover and cook on high until the meat is tender and starts to fall apart.
    Krok 4
  5. Shred the beef

    • Remove the roast and let it cool for a few minutes.
    • Shred the meat with two forks and moisten it with some of the cooking broth.
    Krok 5
  6. Serve

    • Serve the shredded beef in tacos, bowls or however you like.
    Krok 6