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Steak and Shrimp Hibachi
Danie główne

Steak and Shrimp Hibachi

50 minPorcje: 4Nutri-Score C€€€
od @arianamariaa11104 importyugotowano 3 razy
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Składniki

4 osoby
  • eggs (scrambled)Nabiał2 kawałki
  • frozen carrots (diced)Warzywa i owoce100 g
  • onion (half diced for the rice, half sliced for the vegetables)Warzywa i owoce1 kawałek
  • cold cooked rice (day-old)Produkty zbożowe600 g
  • green onions (sliced)Warzywa i owoce25 g
  • sesame oil (for the rice and the steak)Spiżarnia10 ml
  • soy sauce (divided between the rice, vegetables, steak and shrimp)Spiżarnia120 ml
  • garlic (cloves, minced)Warzywa i owoce7 kawałki
  • black pepper (ground)Przyprawy3 g
  • zucchini (sliced)Warzywa i owoce1 kawałek
  • butter (divided between the vegetables and the steak)Nabiał45 g
  • garlic powder (for the vegetables and the shrimp)Przyprawy4 g
  • avocado oil (for searing)Spiżarnia30 ml
  • NY strip steak (cubed)Mięso700 g
  • salt (to taste)Przyprawy5 g
  • shrimp (peeled and deveined)Ryby450 g
  • paprika (ground)Przyprawy3 g
  • lemon juice (freshly squeezed)Warzywa i owoce15 ml

na porcję

Wartości odżywcze

693kcal

Węglowodany
53 g
Białko
48 g
Tłuszcz
33 g
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Przybory

  • Patelnia
  • Wok
  • Miska
  • Łopatka kuchenna

krok po kroku

Przygotowanie

  1. Scramble the eggs

    • Heat a little oil in a pan and scramble the eggs until just set.
    • Set the scrambled eggs aside.
    Krok 1

  2. Make the fried rice

    • Sauté the diced onion, frozen carrots and minced garlic in the pan.
    • Add the cold rice, soy sauce, sesame oil and black pepper, then stir-fry until hot.
    • Fold in the scrambled eggs and green onions.
    Krok 2

  3. Cook the vegetables

    • Melt butter in a pan and add the sliced zucchini and onion.
    • Season with black pepper and garlic powder, add soy sauce and cook until tender-crisp.
    Krok 3

  4. Sear the steak

    • Heat avocado oil in a hot pan and add the cubed steak.
    • Season with salt and pepper and sear until browned.
    • Add the minced garlic, butter, sesame oil and soy sauce and toss to coat.
    Krok 4

  5. Cook the shrimp

    • Season the shrimp with garlic powder, paprika and black pepper.
    • Cook in the hot pan with soy sauce and a squeeze of lemon juice until pink and opaque.
    Krok 5

  6. Assemble and serve

    • Plate the fried rice with the vegetables, steak and shrimp.
    • Serve hot.
    Krok 6
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