Danie główne
Tandoori Chicken Inspired Arayes
30 minPorcje: 4Nutri-Score C€€
C
30 min
30 minTandoori Chicken Inspired Arayes
czego potrzebujesz
Składniki
ground chicken (raw)Inne500 g
red onion (finely diced)Warzywa i owoce1 kawałek
jalapeño (finely diced, seeds and stems removed if desired)Warzywa i owoce2 kawałki- cilantro (chopped)Warzywa i owoce60 g
yogurt (plain)Nabiał150 ml
garlic (grated)Warzywa i owoce3 kawałki
ginger (grated)Warzywa i owoce10 g
tandoori masala (spice blend)Przyprawy15 g- garam masalaPrzyprawy5 g
mayonnaiseSpiżarnia60 ml- green onion (roughly chopped)Warzywa i owoce2 kawałki
- lime juice (freshly squeezed)Warzywa i owoce30 ml
saltPrzyprawy5 g
black pepper (ground)Przyprawy2 g- pita bread (cut in half and opened into pockets)Piekarnia4 kawałki
- ghee (or butter or oil, for searing)Nabiał30 g
na porcję
Wartości odżywcze
580kcal
- Węglowodany
- 43 g
- Białko
- 30 g
- Tłuszcz
- 32 g
krok po kroku
Przygotowanie
- Krok 1
Prep the aromatics
- Finely dice the red onion.
- Finely dice the jalapeños, removing the seeds and stems if you don't want it spicy.
- Chop the cilantro.
- Krok 2
Make the chicken filling
- Add the ground chicken to a bowl.
- Add the yogurt, garlic, ginger, jalapeños, onions, cilantro and all the spices.
- Give it a good mix until well combined, then set aside.
- Krok 3
Make the cilantro chutney
- Add cilantro, jalapeños, yogurt, mayo, green onions, lime juice, salt and pepper to a blender or food processor.
- Blend until smooth — the cilantro sauce is ready.
- Krok 4
Stuff the bread
- Cut the bread in half and open each half like a pocket.
- Stuff with the chicken filling, as thin or thick as you like.
- Cut those halves in half.
- Krok 5
Sear the arayes
- Get a pan nice and hot and add ghee, butter or oil.
- Sear the stuffed breads all around on each side until beautifully golden and fully cooked through in the center.
- Krok 6
Serve
- Enjoy them warm with the cilantro chutney on the side.
najczęściej gotowane najpierw