Skip to content
Tantan Ramen with Air-Fried Tofu Crumbles
Danie główne

Tantan Ramen with Air-Fried Tofu Crumbles

40 minPorcje: 2Nutri-Score C€€
Dostosuj przepis

czego potrzebujesz

Składniki

2 osoby
  • firm tofu (pressed and crumbled)Produkty świeże400 g
  • neutral oil (for spraying)Spiżarnia15 ml
  • soy sauceSpiżarnia30 ml
  • toasted sesame oilSpiżarnia15 ml
  • chili bean pasteSpiżarnia20 g
  • tahiniSpiżarnia30 g
  • garlic (minced)Warzywa i owoce2 kawałki
  • ginger (grated)Warzywa i owoce10 g
  • vegetable stockSpiżarnia800 ml
  • ramen noodlesProdukty zbożowe200 g
  • bok choy (halved)Warzywa i owoce2 kawałki
  • scallion (sliced)Warzywa i owoce2 kawałki
  • sesame seeds (toasted)Orzechy i nasiona10 g

na porcję

Wartości odżywcze

568kcal

Węglowodany
53 g
Białko
28 g
Tłuszcz
28 g
Dostosuj przybory

czego użyjesz

Przybory

  • Frytkownica beztłuszczowa
  • Patelnia
  • Rondel
  • Miska

krok po kroku

Przygotowanie

  1. Air-fry the tofu crumbles

    • Crumble the tofu into coarse, meaty pieces.
    • Spray with a little oil and spread in the air fryer basket.
    • Air fry until dehydrated and golden, shaking halfway.
    Krok 1
  2. Season the tofu like ground beef

    • Heat a little oil in a pan and add the garlic and ginger.
    • Add the air-fried tofu crumbles with the chili bean paste and soy sauce.
    • Cook, stirring, until the crumbles are well coated and deeply savoury.
    Krok 2
  3. Build the tantan broth

    • Whisk the tahini and toasted sesame oil with a little hot stock in a bowl.
    • Pour in the remaining stock and simmer gently.
    • Taste and adjust with soy sauce.
    Krok 3
  4. Cook the noodles and bok choy

    • Boil the ramen noodles until just tender.
    • Blanch the bok choy in the same water.
    • Drain well.
    Krok 4
  5. Assemble and serve

    • Divide the noodles between bowls and ladle over the broth.
    • Top with the tofu crumbles, bok choy, scallions and sesame seeds.
    Krok 5