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Teriyaki Chicken Noodles
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Teriyaki Chicken Noodles

20 minPorcje: 2Nutri-Score C€€
od @alexskitchenbangers54 importyugotowano 0 razy
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Składniki

2 osoby
  • chicken breast (thinly sliced)Mięso200 g
  • garlic (minced (1 tsp for the chicken, 1 tsp for the sauce))Warzywa i owoce2 kawałki
  • ginger puree (1 tsp for the chicken, 1 tsp for the sauce)Warzywa i owoce2 kawałki
  • light soy sauceSpiżarnia15 ml
  • sesame oilSpiżarnia5 ml
  • red pepper (diced)Warzywa i owoce1 kawałek
  • spring onion (chopped, whites and greens separated)Warzywa i owoce3 kawałki
  • ready-to-wok egg noodles (portioned for 2)Produkty zbożowe300 g
  • sesame seeds (to garnish)Orzechy i nasiona5 g
  • runny honeySpiżarnia30 g
  • dark soy sauceSpiżarnia30 ml
  • mirinSpiżarnia15 ml
  • rice wine vinegarSpiżarnia15 ml

na porcję

Wartości odżywcze

502kcal

Węglowodany
70 g
Białko
38 g
Tłuszcz
8 g
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Przybory

  • Patelnia
  • Miska

krok po kroku

Przygotowanie

  1. Marinate the chicken

    • Mix the chicken with the garlic, ginger puree and light soy sauce until well combined.
    Krok 1

  2. Mix the teriyaki sauce

    • Stir together the honey, dark soy sauce, mirin, rice wine vinegar, ginger puree and garlic in a bowl and set aside.
    Krok 2

  3. Sear the chicken

    • Heat the frying pan over high heat, add the sesame oil and let it sizzle.
    • Add the chicken and leave undisturbed for a few minutes, then flip so it gets a little crisp.
    • Remove from the pan once fully cooked.
    Krok 3

  4. Fry the vegetables

    • In the same pan, fry the red pepper and the white parts of the spring onion for a couple of minutes.
    Krok 4

  5. Add noodles, chicken and sauce

    • Add the noodles to the pan and toss for a couple of minutes.
    • Return the chicken to the pan and pour in the sauce.
    • Toss for a couple of minutes until the sauce coats all of the noodles.
    Krok 5

  6. Serve

    • Serve topped with the remaining spring onion greens and sesame seeds.
    Krok 6
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