Danie główne
Three Levels of Tofu: Crispy Glazed Tofu, Baked Soy-Glazed Tofu & Tofu Herb Balls
1 godz. 15 minPorcje: 10Nutri-Score B€€
B
1 godz. 15 min
1 godz. 15 minThree Levels of Tofu: Crispy Glazed Tofu, Baked Soy-Glazed Tofu & Tofu Herb Balls
przepis od
Maya Leinenbach
@fitgreenmind
39 przepisów
42 importy
ugotowano 0 razy
czego potrzebujesz
Składniki
firm tofu (level 1: patted dry and torn into bite-sized pieces)Produkty świeże400 g
corn starch (for tossing the tofu)Spiżarnia16 g
salt (for the tofu coating)Przyprawy5 g
frying oil (for frying)Spiżarnia100 ml- agave syrup (level 1 glaze; maple syrup works too)Spiżarnia60 ml
lemon (small, juiced)Warzywa i owoce1 kawałek
paprika (ground)Przyprawy2 g
ground coriander (ground)Przyprawy2 g
cumin (ground)Przyprawy2 g
chili powder (ground)Przyprawy1 g
garlic powder (for the level 1 glaze)Przyprawy1,5 g
water (for the glaze)Inne22 ml- firm tofu (level 2: halved and scored)Produkty świeże400 g
soy sauce (for the level 2 glaze)Spiżarnia30 ml- agave syrup (for the level 2 glaze)Spiżarnia30 ml
vinegar (for the level 2 glaze)Spiżarnia30 ml- hoisin sauce (for the level 2 glaze)Spiżarnia30 ml
- sesame oil (for the level 2 glaze)Spiżarnia15 ml
- garlic powder (for the level 2 glaze)Przyprawy3 g
- firm tofu (level 3: crumbled)Produkty świeże200 g
onion (small, grated)Warzywa i owoce1 kawałek
garlic (cloves, grated)Warzywa i owoce2 kawałki
parsley (a big handful, chopped)Warzywa i owoce20 g
mint (a big handful, chopped)Warzywa i owoce20 g
tomato sauce (3 proper tablespoons)Spiżarnia45 ml
flour (chickpea flour for the gluten-free version)Spiżarnia50 g- salt (to taste, for the tofu balls)Przyprawy3 g
black pepper (to taste)Przyprawy1 g- red wine vinegar (for the tofu balls)Spiżarnia8 ml
- frying oil (for frying the balls)Spiżarnia100 ml
na porcję
Wartości odżywcze
218kcal
- Węglowodany
- 18 g
- Białko
- 8 g
- Tłuszcz
- 13 g
czego użyjesz
Przybory
Patelnia
Miska
Naczynie żaroodporne
Piekarnik
krok po kroku
Przygotowanie
- Krok 1
Level 1: prepare and crisp the tofu
- Pat the tofu dry and tear it into bite-sized chunks to create more surface for flavour.
- Toss the chunks with the corn starch and salt.
- Fry in oil until crispy and golden brown.
- Krok 2
Level 1: make the glaze
- Mix the agave syrup, lemon juice, paprika, ground coriander, cumin, chili powder, garlic powder, salt and water into a glaze.
- Krok 3
Level 1: glaze the tofu
- Pour the glaze over the crispy tofu and stir so every chunk is coated.
- Fry for a few minutes until caramelized and glossy.
- Krok 4
Level 2: score the tofu
- Cut the tofu block in half and score it sideways to create more flavour area.
- Krok 5
Level 2: mix the soy glaze
- Combine the soy sauce, agave syrup, vinegar, hoisin sauce, sesame oil and garlic powder.
- Spoon the glaze all over the tofu.
- Krok 6
Level 2: bake the tofu
- Bake at 200 °C for 20 minutes.
- Add the remaining glaze and bake for another 5-10 minutes until nicely caramelized.
- Krok 7
Level 3: mix the tofu ball mixture
- Crumble the tofu into a bowl and add the grated onion, grated garlic, chopped parsley and mint, tomato sauce, salt, pepper and red wine vinegar.
- Add the flour to bind and mash everything together.
- Knead well and shape into 8-10 small balls or patties.
- Krok 8
Level 3: fry the tofu balls
- Fry the balls in oil until beautifully golden brown.
najczęściej gotowane najpierw