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Two-Flavor Hummus Base
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Two-Flavor Hummus Base

20 minPorcje: 8Nutri-Score B€
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Składniki

8 osób
  • cooked chickpeas (drained, rinsed)Spiżarnia500 g
  • tahini (stirred well)Spiżarnia120 g
  • lemon juice (freshly squeezed)Warzywa i owoce60 ml
  • garlic (peeled)Warzywa i owoce2 kawałki
  • olive oilSpiżarnia60 ml
  • saltPrzyprawy5 g
  • ground cuminPrzyprawy3 g
  • ice water (very cold)Napoje60 ml
  • roasted red peppers (drained, chopped)Spiżarnia120 g
  • cooked beet (cooked, chopped)Warzywa i owoce100 g

na porcję

Wartości odżywcze

172kcal

Węglowodany
16 g
Białko
5 g
Tłuszcz
10 g
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Przybory

  • Robot wielofunkcyjny
  • Miska

krok po kroku

Przygotowanie

  1. Blend the hummus base

    • Add the chickpeas, tahini, lemon juice, garlic, cumin and salt to the food processor.
    • Blend until the mixture becomes a thick, smooth paste, scraping down the sides as needed.
    • With the processor running, drizzle in the olive oil and then the ice water until light and creamy.
    Krok 1
  2. Split into two flavors

    • Divide the hummus base between two bowls.
    • Blend the roasted red peppers into one half and the cooked beet into the other until evenly colored.
    Krok 2
  3. Store for the week

    • Spoon each flavor into airtight containers and smooth the tops.
    • Drizzle with a little olive oil and refrigerate until ready to use.
    Krok 3