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Whole Food Plant Based Taco Night
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Whole Food Plant Based Taco Night

50 minPorcje: 4Nutri-Score A€
od @oh.fer.sure12 importówugotowano 0 razy
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Składniki

4 osoby
  • tomatillos (husked and rinsed)Warzywa i owoce400 g
  • poblano peppers (stemmed, seeded, halved)Warzywa i owoce2 kawałki
  • onion (quartered)Warzywa i owoce1 kawałek
  • garlic (peeled)Warzywa i owoce6 kawałki
  • pinto beans (cooked, drained and rinsed)Spiżarnia480 g
  • green chillies (chopped)Warzywa i owoce100 g
  • long grain rice (rinsed)Produkty zbożowe200 g
  • tomato pasteSpiżarnia60 g
  • vegetable brothSpiżarnia400 ml
  • avocados (mashed)Warzywa i owoce2 kawałki
  • corn tortillasPiekarnia12 kawałki
  • lime (juiced)Warzywa i owoce1 kawałek
  • olive oilSpiżarnia15 ml
  • saltPrzyprawy5 g

na porcję

Wartości odżywcze

394kcal

Węglowodany
61 g
Białko
12 g
Tłuszcz
11 g
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Przybory

  • Blacha do pieczenia
  • Blender kielichowy
  • Rondel
  • Patelnia
  • Miska

krok po kroku

Przygotowanie

  1. Roast the vegetables for the sauce

    • Heat the oven and spread the tomatillos, poblano peppers, onion and half the garlic on a baking tray.
    • Drizzle with a little olive oil and season with salt.
    • Roast until the vegetables are softened and lightly charred.
    Krok 1

  2. Blend the roasted sauce

    • Transfer the roasted vegetables to a blender.
    • Add the remaining garlic and blend until smooth.
    • Season with salt to taste.
    Krok 2

  3. Cook the pinto beans

    • Warm a little olive oil in a frying pan.
    • Add the pinto beans and green chillies and cook until heated through and slightly softened.
    • Mash lightly and season with salt.
    Krok 3

  4. Cook the rice in tomato sauce

    • Warm a little olive oil in a saucepan and toast the rice briefly.
    • Stir in the tomato paste and the remaining garlic, then pour in the vegetable broth.
    • Cover and simmer until the rice is tender and the liquid absorbed.
    Krok 4

  5. Mash the avocado

    • Mash the avocados in a bowl with lime juice and salt.
    Krok 5

  6. Warm the tortillas and serve

    • Warm the corn tortillas in a dry frying pan.
    • Serve with the roasted sauce, beans, rice and mashed avocado.
    Krok 6
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