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Vegan Carrot Balls with Sweet and Sour Sauce
Danie główne

Vegan Carrot Balls with Sweet and Sour Sauce

1 godz.Porcje: 4Nutri-Score C€
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Składniki

4 osoby
  • carrots (peeled and sliced)Warzywa i owoce600 g
  • cornstarch (plus extra for shaping)Spiżarnia120 g
  • ketchupSpiżarnia60 g
  • soy sauceSpiżarnia20 ml
  • sugarSpiżarnia25 g
  • black vinegarSpiżarnia20 ml
  • waterInne80 ml
  • cooking oil (hot)Spiżarnia30 ml
  • black sesame seedsOrzechy i nasiona10 g

na porcję

Wartości odżywcze

208kcal

Węglowodany
33 g
Białko
2 g
Tłuszcz
8 g
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Przybory

  • Parowar
  • Miska
  • Tłuczek do ziemniaków
  • Garnek
  • Łyżka cedzakowa
  • Patelnia

krok po kroku

Przygotowanie

  1. Steam the carrots

    • Peel the carrots and slice them.
    • Steam the carrot slices until completely tender.
    Krok 1
  2. Mash the carrots

    • Transfer the steamed carrots to a bowl and mash them thoroughly.
    Krok 2
  3. Make the carrot dough

    • Add the cornstarch to the mashed carrot and mix well.
    • Knead briefly with your hand until the mixture holds together.
    Krok 3
  4. Shape the balls

    • Roll the mixture into small balls.
    Krok 4
  5. Boil the carrot balls

    • Bring a pot of water to a full boil.
    • Drop in the carrot balls and cook until they float and are cooked through, then drain.
    Krok 5
  6. Prepare the sauce

    • Combine the ketchup, soy sauce, sugar, black vinegar and water and stir well.
    • Pour in the hot oil and mix.
    Krok 6
  7. Cook the balls in the sauce

    • Add the carrot balls to the sauce and cook until the sauce bubbles and thickens.
    • Sprinkle with black sesame seeds and toss well over high heat.
    Krok 7