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Viral Healthy Rice Paper Mochi with Greek Yogurt and Fruit
Deser

Viral Healthy Rice Paper Mochi with Greek Yogurt and Fruit

1 godz. 20 minPorcje: 4Nutri-Score B€
od @fitfoodieselma46 importówugotowano 0 razy
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Składniki

4 osoby
  • full-fat Greek yogurtNabiał240 ml
  • maple syrupSpiżarnia30 ml
  • vanilla extractSpiżarnia5 ml
  • diced fruit and berries (diced)Warzywa i owoce360 ml
  • rice paper sheetsSpiżarnia4 kawałki
  • powdered sugarSpiżarnia5 ml
  • rice flourSpiżarnia5 ml

na porcję

Wartości odżywcze

97kcal

Węglowodany
16 g
Białko
3 g
Tłuszcz
3 g
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Przybory

  • Miska ×2
  • cutting board

krok po kroku

Przygotowanie

  1. Mix the yogurt filling

    • Mix the Greek yogurt, maple syrup and vanilla extract together in a bowl until smooth.
    Krok 1

  2. Prepare the dusting mixture

    • Mix the powdered sugar and rice flour together in a small bowl.
    Krok 2

  3. Soften a rice paper sheet

    • Fill a large shallow bowl with lukewarm water.
    • Dip one rice paper sheet in the water for 10-15 seconds until pliable.
    Krok 3

  4. Fill the mochi

    • Place the softened rice paper onto a cutting board.
    • Add some fruit and berries to the center, followed by a spoonful of the yogurt mixture.
    • Repeat with another layer of fruit and berries and yogurt.
    Krok 4

  5. Fold and dust

    • Fold the edges of the rice paper to the center to close the mochi.
    • Place on a plate lined with parchment paper.
    • Lightly dust the mochi with the flour and powdered sugar mixture.
    Krok 5

  6. Repeat for the remaining mochis

    • Repeat the soaking, filling, folding and dusting process for the rest of the mochis.
    Krok 6

  7. Freeze and serve

    • Freeze the mochis for an hour, then enjoy.
    Krok 7
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