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Walmart Gumbo Crab with Andouille and Crawfish
Danie główne

Walmart Gumbo Crab with Andouille and Crawfish

45 minPorcje: 4Nutri-Score C€€
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Składniki

4 osoby
  • blue crab (cleaned, whole, with extra claws)Ryby450 g
  • crawfish (cleaned)Ryby450 g
  • Cajun andouille sausage (sliced)Mięso300 g
  • canned gumbo base (Louisiana-style)Spiżarnia800 g
  • onion (diced)Warzywa i owoce1 kawałek
  • bell pepper (diced)Warzywa i owoce1 kawałek
  • celery (diced)Warzywa i owoce2 kawałki
  • cooked rice (warm, for serving)Produkty zbożowe600 g
  • hot sauce (for serving)Spiżarnia15 ml

na porcję

Wartości odżywcze

464kcal

Węglowodany
53 g
Białko
33 g
Tłuszcz
14 g
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Przybory

  • Garnek
  • Patelnia
  • Miska

krok po kroku

Przygotowanie

  1. Brown the andouille

    • Slice the andouille and brown it in a pan to release the juices.
    • Set the browned sausage aside, keeping the rendered fat in the pan.
    Krok 1
  2. Sweat the vegetables

    • Add the onion, bell pepper and celery straight into the sausage juices.
    • Scrape the bottom of the pan to lift all the flavor.
    Krok 2
  3. Add the gumbo base and crab

    • Pour the canned gumbo into the pot.
    • Drop in the cleaned blue crab and the extra claws.
    Krok 3
  4. Simmer the gumbo

    • Bring the pot to a boil, then lower to a simmer.
    • Let it simmer until the crab is cooked and the broth is flavorful.
    Krok 4
  5. Add sausage and crawfish

    • Stir the browned sausage back into the pot.
    • Add the crawfish and cook until they turn bright red and are heated through.
    Krok 5
  6. Serve over rice

    • Ladle the gumbo over a bowl of warm rice.
    • Finish with a little hot sauce.
    Krok 6