Main
15-Minute High-Protein Shaved Beef & Broccoli
15 minServes 4Nutri-Score B€€
B
15 min
15 min15-Minute High-Protein Shaved Beef & Broccoli
recipe by
Protein Snack Queen
@proteinsnackqueen
6 recipes
7 imports
0 cooked
what you need
Ingredients
shaved beefMeat454 g
broccoli florets (one bag)Produce340 g
Soyaki sauce (or any stir-fry sauce)Pantry120 ml- cornstarchPantry4 g
- green onion (chopped, for garnish)Produce1 piece
hearts of palm rice (or white or brown rice)Fresh340 g
oil (for the pan)Pantry15 ml
saltSpices2 g
black pepperSpices1 g
per serving
Nutrition
292kcal
- Carbs
- 18 g
- Proteins
- 28 g
- Fat
- 12 g
what you’ll use
Tools
Frying pan
Mixing bowl
step by step
Method
- Step 1
Steam the broccoli
- Steam the broccoli florets until lightly cooked and still vibrant green.
- Remove from the pan and set aside.
- Step 2
Cook the shaved beef
- Drizzle oil in the same pan and add the shaved beef, breaking it up well.
- Season with salt and pepper.
- Cook until the beef is mostly done.
- Step 3
Make the sauce
- Chop the green onion for garnish.
- Mix the Soyaki sauce with the cornstarch in a bowl.
- Step 4
Thicken the sauce with the beef
- Pour the sauce over the beef and continue cooking so the sauce thickens.
- Step 5
Add the broccoli and finish
- Add the broccoli back in, cover the pan and let everything cook until the meat is cooked through, the sauce is thick and the broccoli is tender.
- Step 6
Serve
- Pour the beef and broccoli over the hearts of palm rice.
- Top with green onions and enjoy.
most cooked first