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One Pan High-Protein Lasagna Skillet
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One Pan High-Protein Lasagna Skillet

25 minServes 4Nutri-Score B€€
from @proteinsnackqueen7 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • olive oil (for the pan)Pantry15 ml
  • onion (chopped)Produce1 piece
  • garlic (minced (about 3 teaspoons))Produce3 pieces
  • lean ground beef (96% extra lean)Meat454 g
  • salt (to season)Spices3 g
  • black pepper (to season)Spices1 g
  • Italian seasoningSpices4 g
  • pasta sauce (one 24 oz jar, low-calorie)Pantry680 g
  • egg white wraps (one package, cut into wide strips)Fresh1 piece
  • mushrooms (chopped (frozen mushroom medley))Produce150 g
  • fat-free cottage cheese (blended until smooth)Dairy180 g
  • lite shredded mozzarella (shredded)Dairy57 g
  • Parmesan (grated)Dairy10 g
  • fresh basil (for garnish)Produce5 g

per serving

Nutrition

317kcal

Carbs
15 g
Proteins
44 g
Fat
9 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Blender

step by step

Method

  1. Sauté the aromatics and beef

    • Heat a little olive oil in a skillet over medium heat.
    • Add the chopped onion and cook until translucent.
    • Add the minced garlic and the ground beef, then season with salt, pepper and Italian seasoning.
    Step 1

  2. Cut the egg white wraps

    • Cut the egg white wraps into wide strips to use as lasagna noodles.
    Step 2

  3. Add sauce, noodles and mushrooms

    • Add the pasta sauce, the egg white wrap strips and the chopped mushrooms to the skillet.
    • Stir, cover and let everything simmer.
    Step 3

  4. Top with cottage cheese and mozzarella

    • Blend the cottage cheese until smooth, then drop dollops over the skillet.
    • Scatter the shredded mozzarella and a little Parmesan on top.
    • Cover and let the cheese melt.
    Step 4

  5. Garnish and serve

    • Garnish with fresh basil and serve hot.
    Step 5
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