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20-Minute Butter Bean and Spinach Curry
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20-Minute Butter Bean and Spinach Curry

20 minServes 2Nutri-Score B€
Adapt this recipe

what you need

Ingredients

2 people
  • olive oil (for frying)Pantry15 ml
  • onion (finely chopped)Produce1 piece
  • garlic (crushed)Produce3 pieces
  • ground cumin (ground)Spices5 g
  • ground coriander (ground)Spices5 g
  • smoked paprika (ground)Spices3 g
  • turmeric (ground)Spices2 g
  • chopped tomatoes (canned)Pantry400 g
  • Greek yogurt (or coconut milk for a vegan version)Dairy100 g
  • butter beans (drained and rinsed, two cans)Pantry480 g
  • spinach (fresh)Produce100 g
  • salt (to taste)Spices3 g

per serving

Nutrition

315kcal

Carbs
39 g
Proteins
15 g
Fat
11 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Stovetop

step by step

Method

  1. Fry the onion and garlic

    • Heat the olive oil in a frying pan over medium heat.
    • Add the onion and cook until softened, then stir in the garlic.
    Step 1
  2. Toast the spices

    • Add the ground cumin, ground coriander, smoked paprika and turmeric.
    • Stir for a minute so the spices release their flavour.
    Step 2
  3. Build the sauce

    • Pour in the chopped tomatoes and season with salt.
    • Stir in the Greek yogurt (or coconut milk for a vegan version) and simmer gently.
    Step 3
  4. Add the beans and spinach

    • Stir in the drained butter beans and warm through.
    • Add the spinach and cook until wilted.
    Step 4
  5. Serve

    • Spoon the curry into bowls and enjoy.
    Step 5