Breakfast
4 Healthy High-Protein Breakfasts
1 hServes 4Nutri-Score B€€
B
1 h
1 h4 Healthy High-Protein Breakfasts
what you need
Ingredients
bagel (halved)Bakery1 piece
light cream cheese (softened)Dairy40 g- sun-dried tomatoes (sliced)Pantry20 g
avocado (sliced)Produce1 piece
prosciutto (thinly sliced)Meat30 g
mushrooms (sliced)Produce60 g
egg (fried)Dairy1 piece
salt (to taste)Spices1 g
black pepper (to taste)Spices1 g
oats (blended into flour)Grains60 g
apple (grated)Produce1 piece- egg (whole)Dairy1 piece
- egg white (whisked)Dairy2 pieces
cinnamon (ground)Spices2 g- sweetener (to taste)Pantry10 g
- baking powderPantry5 g
- berries (fresh)Produce100 g
- high-protein plain yogurt (for topping)Dairy150 g
- 0% sugar jamPantry30 g
red onion (finely chopped)Produce1 piece
tomato (diced)Produce1 piece- turkey ham (sliced)Meat60 g
- low-fat cheese (grated)Dairy40 g
- egg (fried sunny side up)Dairy2 pieces
- sourdough bread (sliced)Bakery2 pieces
- avocado (mashed)Produce1 piece
olive oilPantry15 ml- salt (to taste)Spices1 g
- black pepper (to taste)Spices1 g
- cilantro (chopped)Produce10 g
- mango (frozen chunks)Produce150 g
- mandarin oranges (peeled)Produce2 pieces
- plain protein yogurt (or protein powder)Dairy150 g
shredded coconutNuts & seeds15 g
water (cold)Beverages60 ml- strawberries (sliced)Produce60 g
- blueberriesProduce40 g
- raspberriesProduce40 g
per serving
Nutrition
463kcal
- Carbs
- 53 g
- Proteins
- 24 g
- Fat
- 18 g
what you’ll use
Tools
Frying pan
Mixing bowl
Blender
Grater
Whisk
Spatula
step by step
Method
- Step 1
Nourishing bagel melt
- Toast the bagel halves and spread with light cream cheese.
- Top with sun-dried tomatoes, sliced avocado, prosciutto and sautéed mushrooms.
- Fry the egg and place on top, season with salt and black pepper.
- Step 2
Berrylicious fluffy pancakes
- Blend the oats into flour and mix with grated apple, egg, egg whites, cinnamon, sweetener and baking powder.
- Cook small pancakes in a hot pan until golden on both sides.
- Serve topped with berries, high-protein yogurt and 0% sugar jam.
- Step 3
Sunny side breakfast
- Sauté the red onion, tomato and turkey ham in olive oil.
- Add the eggs and cook sunny side up, then sprinkle with low-fat cheese.
- Serve on toasted sourdough with mashed avocado, salt, black pepper and cilantro.
- Step 4
Morning glow smoothie bowl
- Blend the mango, mandarin oranges, protein yogurt, shredded coconut and water until smooth.
- Pour into a bowl and top with strawberries, blueberries and raspberries.