Starter
Easy Protein Summer Salad with Cucumber and Mango
15 minServes 2Nutri-Score A€€
A
15 min
15 minEasy Protein Summer Salad with Cucumber and Mango
what you need
Ingredients
cucumber (diced)Produce1 piece
mango (peeled and diced)Produce1 piece- strawberries (hulled and halved)Produce100 g
chickpeas (cooked, rinsed and drained)Pantry150 g- lime juice (freshly squeezed)Produce15 ml
olive oilPantry15 ml
saltSpices2 g
black pepper (ground)Spices1 g
per serving
Nutrition
225kcal
- Carbs
- 31 g
- Proteins
- 6 g
- Fat
- 9 g
what you’ll use
Tools
Mixing bowl
knife
step by step
Method
- Step 1
Prepare the fruit and vegetables
- Dice the cucumber.
- Peel and dice the mango.
- Hull and halve the strawberries.
- Step 2
Make the dressing
- In a bowl, whisk the lime juice with the olive oil, salt and black pepper.
- Step 3
Assemble the salad
- Add the cucumber, mango, strawberries and chickpeas to the bowl.
- Toss gently to coat with the dressing.
- Serve immediately.
