Main
High-Protein Egg Salad Wrap
20 minServes 2Nutri-Score B€
B
20 min
20 minHigh-Protein Egg Salad Wrap
what you need
Ingredients
hard-boiled eggs (peeled)Dairy3 pieces
cucumber (chopped)Produce0.3 pieces
onion (finely chopped, optional)Produce0.3 pieces
salt (to taste)Spices2 g
black pepper (to taste)Spices1 g
lemon juice (juice of half a lemon)Produce15 ml- 0% fat Greek yogurtDairy30 g
taco tortillas (warmed)Bakery2 pieces
avocado (small, mashed)Produce1 piece- cherry tomatoes (halved)Produce60 g
per serving
Nutrition
264kcal
- Carbs
- 23 g
- Proteins
- 13 g
- Fat
- 14 g
what you’ll use
Tools
Mixing bowl
fork
Frying pan
step by step
Method
- Step 1
Smash the eggs
- Peel the hard-boiled eggs and place them in a bowl.
- Smash with a fork until creamy.
- Step 2
Make the egg salad
- Add the chopped cucumber, onion, salt, black pepper, lemon juice and Greek yogurt.
- Mix everything together until well combined.
- Step 3
Warm the tortillas
- Warm the tortillas in a pan until soft and pliable.
- Step 4
Assemble the wraps
- Spread the mashed avocado evenly over the tortillas.
- Add the egg salad.
- Top with the remaining cucumber, onion and cherry tomatoes.
- Fold and serve.