Dessert
4-Ingredient Peanut Butter Cups
20 minServes 6Nutri-Score D€
D
20 min
20 min4-Ingredient Peanut Butter Cups
what you need
Ingredients
rolled oatsGrains100 g
natural peanut butterPantry130 g
maple syrupPantry80 ml- dark chocolate chipsPantry90 g
- natural peanut butter (for the chocolate topping)Pantry30 g
per serving
Nutrition
171kcal
- Carbs
- 18 g
- Proteins
- 5 g
- Fat
- 9 g
what you’ll use
Tools
Blender
Mixing bowl
silicone mould
step by step
Method
- Step 1
Make the oat flour
- Blend part of the oats until they form a fine oat flour.
- Step 2
Mix the base
- In a bowl, combine the rolled oats, oat flour, peanut butter and maple syrup.
- Mix until fully combined.
- Step 3
Fill the mould
- Press the oat mixture into a silicone mould.
- Step 4
Melt the chocolate
- Melt the dark chocolate chips together with the peanut butter.
- Step 5
Top and set
- Spread the melted chocolate mixture on top of the oat base.
- Freeze for a few hours until set.
- Store in the fridge.
most cooked first