Skip to content
Menu
Air Fryer Chicken Parm
Main

Air Fryer Chicken Parm

35 minServes 2Nutri-Score C€€
from @eatpayylove15 imports0 cooked
Adapt this recipe

what you need

Ingredients

2 people
  • chicken breast (butterflied)Meat2 pieces
  • salt (to season)Spices3 g
  • black pepper (to season)Spices1 g
  • parmesan (freshly shaved, for the breading)Dairy25 g
  • Italian bread crumbsBakery90 g
  • paprikaSpices3 g
  • onion powderSpices3 g
  • garlic powderSpices3 g
  • egg (whisked)Dairy2 pieces
  • avocado oil (spray, or olive oil)Pantry10 ml
  • tomato basil saucePantry200 g
  • mozzarella (shredded)Dairy100 g
  • parmesan (grated, for topping)Dairy20 g
  • angel hair pasta (cooked)Grains120 g
  • zoodles (spiralized zucchini)Produce150 g
  • fresh basil (for topping)Produce5 g

per serving

Nutrition

623kcal

Carbs
53 g
Proteins
53 g
Fat
23 g
Adapt tools

what you’ll use

Tools

  • Air fryer
  • Mixing bowl ×2
  • Whisk
  • Tongs

step by step

Method

  1. Prepare the chicken

    • Butterfly the chicken breasts.
    • Season both sides with salt and pepper.
    Step 1

  2. Make the breading

    • In a bowl, combine the shaved parmesan, Italian bread crumbs, paprika, onion powder and garlic powder.
    • Whisk the eggs in a separate bowl.
    Step 2

  3. Bread the chicken

    • Dip the chicken breasts in the whisked egg.
    • Coat in the bread crumb mixture, repeating once or twice for a thicker crust.
    Step 3

  4. Air fry the first side

    • Place the breaded chicken in the air fryer basket.
    • Spray with avocado oil or olive oil.
    • Fry at 190 °C for 7 min.
    Step 4

  5. Flip and top with sauce and cheese

    • Flip the chicken and spoon over the tomato basil sauce.
    • Top with mozzarella and parmesan.
    • Fry again for 3 to 4 min, depending on thickness.
    Step 5

  6. Plate and serve

    • Add the cooked angel hair pasta and zoodles to a dish.
    • Top with sauce and the chicken parm.
    • Finish with fresh basil and enjoy.
    Step 6
Get Mezze