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Avocado Egg Toast Breakfast Plate
Breakfast

Avocado Egg Toast Breakfast Plate

15 minServes 1Nutri-Score B€€
Adapt this recipe

what you need

Ingredients

1 person
  • avocado (mashed)Produce0.5 pieces
  • eggs (fried or poached)Dairy2 pieces
  • rocket (washed)Produce30 g
  • kiwi (peeled and sliced)Produce1 piece
  • figs (quartered)Produce2 pieces
  • blueberries (washed)Produce50 g
  • sourdough bread (sliced)Bakery2 pieces
  • butter (softened)Dairy15 g
  • salt (to taste)Spices1 g
  • black pepper (freshly ground)Spices1 g

per serving

Nutrition

650kcal

Carbs
62 g
Proteins
24 g
Fat
34 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • toaster
  • fork

step by step

Method

  1. Toast the bread

    • Toast the sourdough slices until golden and crisp.
    • Spread the softened butter over the warm toast.
    Step 1
  2. Cook the eggs

    • Fry or poach the eggs to your liking.
    • Season with salt and pepper.
    Step 2
  3. Mash the avocado

    • Mash the avocado with a fork.
    • Season with salt and pepper.
    Step 3
  4. Assemble the plate

    • Spread the mashed avocado on the toast and top with the eggs.
    • Arrange the rocket, sliced kiwi, figs and blueberries around the plate.
    Step 4