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Bean Crackers
Snack

Bean Crackers

40 minServes 4Nutri-Score B€
from @beaninstitute9 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • white beans (cannellini or great northern) (canned, drained and rinsed)Pantry425 g
  • olive oilPantry30 ml
  • saltSpices3 g
  • garlic powderSpices1.5 g
  • onion powderSpices1.5 g
  • rosemary or thyme (chopped, optional)Spices1 g
  • cracked pepper or smoked paprika (optional)Spices1 g

per serving

Nutrition

190kcal

Carbs
22 g
Proteins
8 g
Fat
8 g
Adapt tools

what you’ll use

Tools

  • Food processor
  • Baking tray
  • Spatula
  • Oven

step by step

Method

  1. Blend the mixture

    • Place the beans, olive oil, salt, garlic powder, onion powder and any optional flavorings in a food processor or blender.
    • Blend until very smooth and thick, like a dense hummus.
    Step 1

  2. Spread thinly

    • Line a baking sheet with parchment paper.
    • Spread the mixture as thinly as possible with a spatula; thin crackers turn out crunchy.
    Step 2

  3. Bake and score

    • Bake at 175 °C, checking often since time depends on thickness.
    • Score cracker shapes with a knife or pizza cutter.
    • Flip the pieces if possible for even crispness.
    Step 3
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