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Mediterranean Bean Salad
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Mediterranean Bean Salad

15 minServes 4Nutri-Score A€
Adapt this recipe

what you need

Ingredients

4 people
  • white beans (canned, drained and rinsed)Pantry425 g
  • cucumber (peeled if desired, chopped)Produce1 piece
  • cherry tomatoes (quartered)Produce150 g
  • Kalamata olives (pitted)Pantry70 g
  • red onion (chopped)Produce40 g
  • red wine vinegarPantry22 ml
  • dried oreganoSpices1 g
  • salt (to taste)Spices2 g
  • black pepper (to taste)Spices1 g

per serving

Nutrition

104kcal

Carbs
16 g
Proteins
6 g
Fat
2 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl

step by step

Method

  1. Prepare the vegetables

    • Drain and rinse the white beans.
    • Peel the cucumber if desired and chop it.
    • Quarter the cherry tomatoes and chop the red onion.
    Step 1
  2. Combine the salad

    • Add the beans, cucumber, cherry tomatoes, Kalamata olives and red onion to a bowl.
    • Pour in the red wine vinegar and sprinkle with oregano, salt and pepper.
    • Toss to combine, or close the lid and shake.
    Step 2
  3. Serve or store

    • Eat immediately or keep in the refrigerator until serving.
    Step 3