Skip to content
Beans for Breakfast Bowl
Breakfast

Beans for Breakfast Bowl

25 minServes 4Nutri-Score B€
Adapt this recipe

what you need

Ingredients

4 people
  • black beans (canned, drained and rinsed)Pantry400 g
  • pinto beans (canned, drained and rinsed)Pantry400 g
  • onion (finely chopped)Produce1 piece
  • garlic (minced)Produce3 pieces
  • cayenne pepper (ground)Spices2 g
  • garlic powderSpices3 g
  • onion powderSpices3 g
  • olive oilPantry15 ml
  • eggs (beaten)Dairy6 pieces
  • cheese (grated)Dairy80 g
  • saltSpices3 g

per serving

Nutrition

325kcal

Carbs
33 g
Proteins
20 g
Fat
13 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Mixing bowl
  • Spatula

step by step

Method

  1. Sauté the onion and garlic

    • Heat the olive oil in a frying pan over medium heat.
    • Add the onion and cook until softened, then add the garlic and cook briefly until fragrant.
    Step 1
  2. Cook the beans

    • Add the black beans and pinto beans to the pan.
    • Season with cayenne pepper, garlic powder, onion powder and salt.
    • Stir and cook until the beans are hot and well coated with the spices.
    Step 2
  3. Scramble the eggs

    • Beat the eggs in a bowl with a pinch of salt.
    • Scramble them in a separate pan over medium-low heat until just set.
    Step 3
  4. Assemble the breakfast bowls

    • Spoon the beans into bowls.
    • Top with the scrambled eggs and grated cheese.
    • Serve hot; store the remaining beans in the fridge for the week.
    Step 4