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Black Bean, Corn, Peach and Hatch Chile Dip
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Black Bean, Corn, Peach and Hatch Chile Dip

20 minServes 4Nutri-Score B€
from @tontiktock7 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • canned black beans (drained and rinsed)Pantry400 g
  • corn (kernels cut off the cob)Produce1 piece
  • peach (peeled and diced)Produce1 piece
  • fire-roasted Hatch green chiles (chopped)Produce100 g
  • adobo saucePantry15 ml
  • Greek yogurtDairy150 g

per serving

Nutrition

143kcal

Carbs
24 g
Proteins
8 g
Fat
2 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl
  • Potato masher

step by step

Method

  1. Prepare the beans

    • Drain and rinse the canned black beans.
    • Mash the beans in a mixing bowl to a chunky texture.
    Step 1

  2. Prepare the corn and peach

    • Cut the kernels off the corn cob.
    • Peel and dice the peach.
    Step 2

  3. Add the chiles and adobo

    • Chop the fire-roasted Hatch green chiles.
    • Add the chiles and the adobo sauce to the bowl.
    Step 3

  4. Mix in the yogurt and serve

    • Stir in the Greek yogurt until evenly combined.
    • Taste and adjust, then serve the dip.
    Step 4
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