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Black Bean Mug Cake
Dessert

Black Bean Mug Cake

10 minServes 1Nutri-Score B€
from @erinmomof1025 imports0 cooked
Adapt this recipe

what you need

Ingredients

1 person
  • black beans (cooked, rinsed and drained)Pantry120 g
  • cocoa powder (unsweetened)Pantry15 g
  • sprouted flourGrains20 g
  • eggDairy1 piece
  • milkDairy40 ml
  • sugar-free sweetenerPantry10 g
  • baking powderPantry2 g
  • dark chocolate (broken into pieces, for the molten centre)Pantry15 g

per serving

Nutrition

470kcal

Carbs
55 g
Proteins
22 g
Fat
18 g
Adapt tools

what you’ll use

Tools

  • mug
  • fork
  • Microwave

step by step

Method

  1. Mash the beans

    • Rinse and drain the black beans, then mash them in a mug with a fork until smooth.
    Step 1

  2. Mix the batter

    • Stir in the cocoa powder, sprouted flour, sweetener and baking powder.
    • Add the egg and milk and mix until you get a thick, even batter.
    Step 2

  3. Add the molten centre

    • Push the dark chocolate pieces into the centre of the batter so they stay hidden.
    Step 3

  4. Microwave

    • Cook in the microwave until the top is set but the middle is still fudgy.
    Step 4

  5. Serve

    • Let it cool for a moment and eat warm straight from the mug.
    Step 5
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