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Blackened Chicken with Creamy Yellow Rice and Roasted Brussels Sprouts
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Blackened Chicken with Creamy Yellow Rice and Roasted Brussels Sprouts

30 minServes 4Nutri-Score C€€
from @cordandthekitchen12 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • chicken breast (thinly sliced)Meat600 g
  • olive oil (for spraying/drizzling)Pantry30 ml
  • blackened seasoningSpices15 g
  • garlic powderSpices6 g
  • smoked paprikaSpices4 g
  • onion powderSpices5 g
  • Italian seasoningSpices4 g
  • cayenne pepperSpices1 g
  • saltSpices6 g
  • butterDairy30 g
  • jasmine rice (rinsed)Grains270 g
  • bell pepper (diced)Produce1 piece
  • onion (diced)Produce1 piece
  • garlic pastePantry15 g
  • ground turmericSpices3 g
  • Nature's SeasoningSpices6 g
  • fresh thymeProduce3 g
  • bay leafSpices1 piece
  • chicken brothPantry480 ml
  • heavy creamDairy240 ml
  • parmesan cheese (freshly grated)Dairy40 g
  • brussels sprouts (halved)Produce450 g
  • chimichurri seasoningSpices6 g
  • Greek seasoningSpices6 g
  • honeyPantry20 g
  • balsamic glazePantry20 ml

per serving

Nutrition

624kcal

Carbs
61 g
Proteins
41 g
Fat
24 g
Adapt tools

what you’ll use

Tools

  • Food processor
  • Frying pan
  • Saucepan
  • Baking tray
  • Oven

step by step

Method

  1. Prep the vegetables

    • Cut the bell peppers and onion into pieces.
    • Pulse them in a food processor to save time.
    Step 1

  2. Season the chicken

    • Spray the thinly sliced chicken with olive oil.
    • Coat with blackened seasoning, onion powder, garlic powder, cayenne pepper, Italian seasoning and salt.
    Step 2

  3. Roast the Brussels sprouts

    • Halve the Brussels sprouts and clean the produce.
    • Season with chimichurri seasoning, Greek seasoning, garlic powder, honey and balsamic glaze.
    • Roast at 200 °C for 10 to 15 minutes.
    Step 3

  4. Cook the vegetables

    • Cook the diced peppers and onions for about 5 minutes.
    • Add the garlic paste.
    Step 4

  5. Build the yellow rice

    • Add the jasmine rice, turmeric and Nature's Seasoning.
    • Stir in the thyme, heavy cream and chicken broth.
    • Drop in the bay leaf, cover with a lid and simmer for about 15 minutes.
    Step 5

  6. Sear the blackened chicken

    • Melt butter in a skillet over medium-high heat.
    • Cook the chicken for 3 to 4 minutes per side.
    Step 6

  7. Finish and serve

    • Stir the grated parmesan into the creamy yellow rice.
    • Plate the rice with the blackened chicken and roasted Brussels sprouts.
    • Drizzle balsamic glaze over the sprouts.
    Step 7
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