Skip to content
Menu
Blended Navy Beans (Instant Pot, freezer portions)
Side

Blended Navy Beans (Instant Pot, freezer portions)

45 minServes 10Nutri-Score A€
from @erinmomof1025 imports0 cooked
Adapt this recipe

what you need

Ingredients

10 people
  • navy beans (rinsed and picked over)Pantry500 g
  • water (for cooking)Other1.5 litres

per serving

Nutrition

169kcal

Carbs
30 g
Proteins
11 g
Fat
1 g
Adapt tools

what you’ll use

Tools

  • Pressure cooker
  • Immersion blender
  • Mixing bowl

step by step

Method

  1. Load the Instant Pot

    • Rinse the navy beans and pick out any debris.
    • Add the beans and water to the Instant Pot, using one part beans to three parts water.
    Step 1

  2. Pressure cook

    • Lock the lid and cook on high pressure.
    Step 2

  3. Natural release

    • Let the pressure release naturally before opening the lid.
    Step 3

  4. Blend smooth

    • Blend the cooked beans with an immersion blender until completely smooth.
    Step 4

  5. Portion and freeze

    • Divide the blended beans into portions for sauces, baking, soups and other uses.
    • Freeze the portions so they are easy to pull out and add to meals.
    Step 5
Get Mezze