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Blueberry Jam Bites
Snack

Blueberry Jam Bites

25 minServes 10Nutri-Score C€€
Adapt this recipe

what you need

Ingredients

10 people
  • blueberries (fresh or frozen)Produce150 g
  • chia seedsNuts & seeds15 g
  • honey (or maple syrup)Pantry20 ml
  • lemon juice (freshly squeezed)Produce10 ml
  • rolled oatsGrains100 g
  • almond butterNuts & seeds60 g
  • maple syrupPantry30 ml
  • vanilla extractPantry5 ml
  • saltSpices1 g

per serving

Nutrition

57kcal

Carbs
8 g
Proteins
1 g
Fat
2 g
Adapt tools

what you’ll use

Tools

  • Saucepan
  • Mixing bowl
  • Potato masher

step by step

Method

  1. Make the blueberry jam

    • Combine the blueberries, honey and lemon juice in a saucepan.
    • Cook over medium heat until the berries break down and release their juices.
    • Mash the berries, stir in the chia seeds and let the jam thicken and cool.
    Step 1
  2. Mix the base

    • In a bowl, stir together the rolled oats, almond butter, maple syrup, vanilla extract and salt.
    • Mix until a sticky, cohesive dough forms.
    Step 2
  3. Shape the bites

    • Roll the oat mixture into small balls and flatten each one slightly.
    • Press a small indentation into the centre of each bite with your thumb.
    Step 3
  4. Fill and chill

    • Spoon the cooled blueberry jam into the indentations.
    • Chill the bites until firm before serving.
    Step 4