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Breakfast Wrap
Breakfast

Breakfast Wrap

15 minServes 2Nutri-Score B€€
Adapt this recipe

what you need

Ingredients

2 people
  • tortilla wrapsBakery2 pieces
  • eggs (beaten)Dairy3 pieces
  • olive oilPantry10 ml
  • spinach (washed)Produce50 g
  • cherry tomatoes (halved)Produce80 g
  • cheddar (grated)Dairy60 g
  • saltSpices2 g
  • black pepper (ground)Spices1 g

per serving

Nutrition

332kcal

Carbs
31 g
Proteins
16 g
Fat
16 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Mixing bowl
  • Spatula

step by step

Method

  1. Prepare the filling

    • Beat the eggs in a bowl with salt and black pepper.
    • Halve the cherry tomatoes and wash the spinach.
    Step 1
  2. Cook the eggs

    • Heat the olive oil in a frying pan over medium heat.
    • Add the spinach and cherry tomatoes and cook until the spinach wilts.
    • Pour in the beaten eggs and scramble gently until just set.
    Step 2
  3. Assemble the wraps

    • Sprinkle the grated cheddar over the eggs and let it melt.
    • Warm the tortilla wraps briefly in the pan.
    • Spoon the filling onto the wraps and roll them up tightly.
    Step 3