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Bulk Pressure Cooker Black Beans
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Bulk Pressure Cooker Black Beans

1 h 15 minServes 16Nutri-Score A€
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what you need

Ingredients

16 people
  • dried black beans (picked over and rinsed)Pantry900 g
  • water (for soaking and cooking)Beverages3 litres
  • bacon (diced (optional))Meat150 g
  • onion (diced)Produce1 piece
  • garlic (minced)Produce4 pieces
  • salt (to taste)Spices15 g
  • black pepper (to taste)Spices2 g
  • olive oil (for sautéing)Pantry15 ml

per serving

Nutrition

226kcal

Carbs
36 g
Proteins
13 g
Fat
4 g
Adapt tools

what you’ll use

Tools

  • Pressure cooker
  • Colander
  • Sauté pan
  • Mixing bowl

step by step

Method

  1. Soak the beans overnight

    • Pick over the dried black beans and rinse them well.
    • Cover the beans with plenty of water in a large bowl and leave to soak overnight.
    Step 1
  2. Drain and rinse

    • Drain the soaked beans in a colander and rinse with fresh water.
    Step 2
  3. Build the flavor base

    • Sauté the diced bacon in a little olive oil until the fat renders.
    • Add the onion and garlic and cook until softened and fragrant.
    Step 3
  4. Pressure cook the beans

    • Add the drained beans to the pressure cooker with the bacon mixture.
    • Cover with fresh water, about 2 cm above the beans.
    • Seal and cook under pressure until the beans are tender and creamy.
    Step 4
  5. Season and store

    • Release the pressure, then season the beans with salt and black pepper.
    • Serve some right away and portion the rest into containers for the fridge or freezer.
    Step 5