Skip to content
Steam-Sautéed Brussels Sprouts
Side

Steam-Sautéed Brussels Sprouts

20 minServes 4Nutri-Score A€
Adapt this recipe

what you need

Ingredients

4 people
  • Brussels sprouts (trimmed and halved)Produce500 g
  • Olive oilPantry30 ml
  • WaterOther60 ml
  • SaltSpices3 g
  • Black pepper (freshly ground)Spices1 g

per serving

Nutrition

125kcal

Carbs
11 g
Proteins
4 g
Fat
7 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Spatula

step by step

Method

  1. Prepare the sprouts

    • Trim the base of the Brussels sprouts and cut them in half lengthwise.
    • Remove any loose or damaged outer leaves and pat dry.
    Step 1
  2. Sauté

    • Heat the olive oil in a wide pan over medium-high heat.
    • Add the sprouts cut side down in a single layer and season with salt and pepper.
    • Sauté without stirring until the cut sides are golden brown.
    Step 2
  3. Steam

    • Pour the water into the pan and immediately cover with a lid.
    • Let the sprouts steam until tender all the way through but not mushy.
    Step 3
  4. Sauté again

    • Remove the lid and let any remaining water evaporate.
    • Sauté the sprouts again until the outsides are nicely browned and crisp.
    • Taste, adjust the seasoning and serve hot.
    Step 4