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Cozy Black-Eyed Pea Stew
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Cozy Black-Eyed Pea Stew

50 minServes 4Nutri-Score A€
from @clarissa.whole.food6 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • onion (sliced)Produce2 pieces
  • olive oilPantry30 ml
  • garlic (minced)Produce4 pieces
  • black-eyed peas (cooked, drained)Pantry800 g
  • bay leafSpices1 piece
  • vegetable stockPantry500 ml
  • saltSpices5 g
  • black pepper (ground)Spices2 g
  • cream (for drizzling, optional)Dairy60 ml
  • parmesan (grated, optional)Dairy30 g

per serving

Nutrition

246kcal

Carbs
33 g
Proteins
12 g
Fat
8 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Stovetop

step by step

Method

  1. Caramelize the onions

    • Heat the olive oil in a pan over medium heat.
    • Add the sliced onions and cook, stirring occasionally, until deeply golden and caramelized.
    • Cover with a lid and steam for 5 min to speed things up.
    Step 1

  2. Add the garlic

    • Add the minced garlic only after the onions are browned.
    • Stir for a minute until fragrant.
    Step 2

  3. Add beans and simmer

    • Add the black-eyed peas and the bay leaf.
    • Pour in the vegetable stock and season with salt and pepper.
    • Stir, cover and simmer until the beans are tender and the liquid has reduced to a thick, stew-like consistency.
    Step 3

  4. Finish and serve

    • Taste and adjust the seasoning.
    • Serve as is, or finish with a drizzle of cream and grated parmesan.
    Step 4
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