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Butternut Squash Daal
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Butternut Squash Daal

45 minServes 4Nutri-Score A€
Adapt this recipe

what you need

Ingredients

4 people
  • butternut squash (peeled, deseeded and cut into cubes)Produce700 g
  • red lentils (rinsed)Grains250 g
  • onion (finely chopped)Produce1 piece
  • garlic (crushed)Produce3 pieces
  • ginger (grated)Produce20 g
  • ground cumin (ground)Spices5 g
  • ground coriander (ground)Spices5 g
  • turmeric (ground)Spices3 g
  • vegetable stock (hot)Pantry1 litre
  • coconut milk (tinned)Pantry200 ml
  • olive oil (for frying)Pantry15 ml
  • salt (to taste)Spices5 g
  • lemon (juiced)Produce1 piece

per serving

Nutrition

294kcal

Carbs
44 g
Proteins
12 g
Fat
8 g
Adapt tools

what you’ll use

Tools

  • Stockpot
  • Stovetop
  • wooden spoon

step by step

Method

  1. Soften the aromatics

    • Heat the olive oil in a large pot over medium heat.
    • Add the onion and cook until soft and translucent.
    • Stir in the garlic, ginger, cumin, coriander and turmeric and cook until fragrant.
    Step 1
  2. Add the squash and lentils

    • Add the butternut squash cubes and stir to coat in the spices.
    • Add the rinsed red lentils and the hot vegetable stock.
    • Season with salt and bring to a boil.
    Step 2
  3. Simmer the daal

    • Lower the heat and simmer, partially covered, until the lentils and squash are completely tender.
    • Stir occasionally and add a splash of water if it becomes too thick.
    Step 3
  4. Finish and serve

    • Stir in the coconut milk and warm through.
    • Add the lemon juice and adjust the salt to taste.
    • Serve hot, on its own or with rice or flatbread.
    Step 4