Dessert
Healthy Sweet Potato Brownies
50 minServes 9Nutri-Score C€€
C
50 min
50 minHealthy Sweet Potato Brownies
what you need
Ingredients
sweet potato (large, peeled and cut into small equal chunks)Produce1 piece
peanut butterPantry240 ml- cocoa powderPantry3 g
- peanut powderPantry30 g
maple syrupPantry120 ml
salt (to taste)Spices1 g
per serving
Nutrition
194kcal
- Carbs
- 14 g
- Proteins
- 5 g
- Fat
- 13 g
what you’ll use
Tools
Steamer
Mixing bowl
Potato masher
Baking dish
step by step
Method
- Step 1
Steam the sweet potato
- Peel the sweet potato and cut it into small, equal-sized chunks.
- Steam until soft. If boiling instead, let it steam dry to remove excess moisture.
- Step 2
Mash and mix the batter
- Mash the sweet potato into a smooth paste.
- Add the peanut butter, cocoa powder, peanut powder, maple syrup and salt, then combine fully.
- Step 3
Add fillings and toppings
- Fold in optional fillings such as chocolate chips, nuts or dried fruit.
- Pour the batter into a lined or greased baking tray and add toppings.
- Step 4
Bake
- Bake at 170 °C until set.
- Allow to cool slightly, then serve.