Skip to content
Cauliflower Rice Stuffed Peppers
Main

Cauliflower Rice Stuffed Peppers

50 minServes 4Nutri-Score B€€
Adapt this recipe

what you need

Ingredients

4 people
  • bell peppers (halved, seeds and membranes removed)Produce4 pieces
  • cauliflower (riced)Produce500 g
  • onion (diced)Produce1 piece
  • bell pepper (diced)Produce1 piece
  • ground beefMeat400 g
  • garlic (minced)Produce3 pieces
  • marinara saucePantry200 ml
  • pecorino (grated)Dairy40 g
  • shredded cheeseDairy120 g
  • olive oilPantry15 ml
  • saltSpices3 g
  • black pepper (ground)Spices1 g

per serving

Nutrition

364kcal

Carbs
11 g
Proteins
26 g
Fat
24 g
Adapt tools

what you’ll use

Tools

  • Steamer
  • Food processor
  • Sauté pan
  • Baking dish
  • Oven

step by step

Method

  1. Steam the peppers

    • Halve the bell peppers and remove the seeds and membranes.
    • Steam the pepper halves until slightly softened.
    Step 1
  2. Rice and sauté the cauliflower

    • Pulse the cauliflower in a food processor until it resembles rice.
    • Sauté the cauliflower rice in a little olive oil.
    Step 2
  3. Cook the filling

    • Cook the onion, diced bell pepper, ground beef and garlic until browned.
    • Season with salt and black pepper.
    Step 3
  4. Combine the filling

    • Toss the cauliflower rice with the marinara sauce and pecorino.
    • Mix into the beef mixture.
    Step 4
  5. Stuff and bake

    • Pack the filling into the pepper halves and place them in a baking dish.
    • Top with the shredded cheese.
    • Bake until golden and bubbling.
    Step 5