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Mediterranean Spinach and Feta Turkey Meatballs
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Mediterranean Spinach and Feta Turkey Meatballs

40 minServes 4Nutri-Score B€€
from @hungryhappens34 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • eggs (beaten)Dairy2 pieces
  • spinach (chopped)Produce150 g
  • fresh mint (chopped)Produce10 g
  • red onion (finely chopped)Produce1 piece
  • garlic (minced)Produce3 pieces
  • ground turkeyMeat500 g
  • breadcrumbsBakery50 g
  • feta (crumbled)Dairy120 g
  • olive oil (for pan frying)Pantry30 ml
  • tzatziki (for serving)Fresh200 g

per serving

Nutrition

344kcal

Carbs
11 g
Proteins
33 g
Fat
19 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl
  • Baking tray
  • Frying pan

step by step

Method

  1. Mix the meatball mixture

    • Toss the beaten eggs with the chopped spinach, mint, red onion and garlic.
    • Mix in the ground turkey, breadcrumbs and crumbled feta, then season to taste.
    • Shape the mixture into meatballs.
    Step 1

  2. Bake or pan fry the meatballs

    • To bake: place the meatballs on a baking tray and bake at 200 °C for 20 minutes.
    • To pan fry: cook them in a little olive oil until browned and cooked through.
    Step 2

  3. Serve

    • Serve the meatballs with tzatziki.
    Step 3
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