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Charred Courgette & Roasted Red Pepper Dip Ciabatta
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Charred Courgette & Roasted Red Pepper Dip Ciabatta

55 minServes 2Nutri-Score B€€
Adapt this recipe

what you need

Ingredients

2 people
  • courgette (halved lengthways and scored in a criss-cross)Produce1 piece
  • sweet red pepper (chopped)Produce2 pieces
  • plant-based cream cheese (softened)Dairy100 g
  • pine nuts (toasted)Nuts & seeds20 g
  • basil (fresh leaves)Produce10 g
  • ciabatta (halved)Bakery2 pieces
  • chives (finely chopped)Produce10 g
  • olive oil (for drizzling and blending)Pantry45 ml
  • salt (to taste)Spices5 g
  • black pepper (to taste)Spices1 g

per serving

Nutrition

468kcal

Carbs
48 g
Proteins
11 g
Fat
26 g
Adapt tools

what you’ll use

Tools

  • Baking tray
  • Frying pan
  • Blender
  • Oven

step by step

Method

  1. Score and salt the courgette

    • Halve the courgette lengthways and score the flesh in a criss-cross pattern.
    • Season with salt and leave to release its moisture.
    Step 1
  2. Roast the red peppers

    • Chop the red peppers and spread them on a baking tray.
    • Drizzle with olive oil, season with salt and roast until charred on the outside.
    Step 2
  3. Char the courgette in a skillet

    • Pat the courgette flesh dry with paper towel.
    • Heat a drizzle of oil in a skillet and char the courgette on both sides until slightly caramelized.
    Step 3
  4. Finish the courgette in the oven

    • Transfer the courgette to the oven and roast, flipping halfway through, until caramelized.
    Step 4
  5. Blend the red pepper dip

    • Blend the roasted red pepper with olive oil and salt until smooth.
    Step 5
  6. Toast the ciabatta

    • Toast the ciabatta halves and brush them with olive oil or butter.
    Step 6
  7. Build the sandwich

    • Spread the cream cheese on the ciabatta and scatter over the chives.
    • Add the charred courgette and the red pepper dip.
    • Top with basil and pine nuts, season with pepper and serve.
    Step 7