Main
Chicken Flautas
35 minServes 14Nutri-Score B€
B
35 min
35 minChicken Flautas
what you need
Ingredients
chicken breast (cooked and shredded)Meat500 g
garlic powderSpices3 g
onion powderSpices3 g
paprikaSpices3 g
chili powderSpices3 g
saltSpices3 g
black pepperSpices2 g
cuminSpices2 g
waterBeverages60 ml
low calorie tortillaBakery14 pieces
low fat cheese (shredded)Dairy100 g
per serving
Nutrition
104kcal
- Carbs
- 12 g
- Proteins
- 9 g
- Fat
- 2 g
what you’ll use
Tools
Frying pan
Baking tray
Oven
step by step
Method
- Step 1
Season the chicken
- Shred the chicken breast in a pan.
- Add the garlic powder, onion powder, paprika, chili powder, salt, black pepper and cumin.
- Add a little water and mix.
- Step 2
Fill and roll the flautas
- Place the chicken and the cheese on a low calorie tortilla.
- Roll it up tightly and repeat with the remaining tortillas.
- Step 3
Bake
- Arrange the flautas on a baking tray.
- Bake at 200 °C until crisp.
- Step 4
Serve
- Top with your favorite toppings and enjoy.
most cooked first