Skip to content
Menu
KBBQ Chicken
Main

KBBQ Chicken

25 minServes 2Nutri-Score B€€
from @cooklikeimbook15 imports0 cooked
Adapt this recipe

what you need

Ingredients

2 people
  • skinless chicken thighs (excess fat trimmed off)Meat400 g
  • garlic soy saucePantry60 ml
  • sesame oilPantry15 ml
  • sugar free maple syrupPantry15 ml
  • onion powderSpices5 g
  • light orange juiceBeverages30 ml
  • black pepper (freshly ground)Spices2 g

per serving

Nutrition

345kcal

Carbs
7 g
Proteins
41 g
Fat
17 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Mixing bowl

step by step

Method

  1. Trim the chicken

    • Cut off the excess fat from the skinless chicken thighs.
    Step 1

  2. Make the marinade

    • In a bowl, combine garlic soy sauce, sesame oil, sugar free maple syrup, onion powder, light orange juice and black pepper.
    Step 2

  3. Marinate the chicken

    • Add the chicken to the marinade and toss to coat well.
    • Let it marinate (about 2 minutes is enough).
    Step 3

  4. Cook the chicken

    • Heat a pan over medium heat.
    • Cook the chicken all the way through, turning as needed.
    Step 4

  5. Serve

    • Enjoy it with a protein wrap or with a bowl of rice.
    Step 5
Get Mezze