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High Protein Hamburger Helper
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High Protein Hamburger Helper

30 minServes 4Nutri-Score B€€
from @cooklikeimbook15 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • oilPantry15 ml
  • onion (diced)Produce1 piece
  • garlic (minced)Produce3 pieces
  • lean ground beefMeat500 g
  • beef stockPantry500 ml
  • almond milkBeverages240 ml
  • garlic powderSpices5 g
  • Italian seasoningSpices5 g
  • paprikaSpices3 g
  • low calorie tomato saucePantry400 g
  • protein pastaGrains250 g
  • fat free cheddar (shredded)Dairy100 g
  • saltSpices3 g
  • black pepperSpices2 g

per serving

Nutrition

474kcal

Carbs
51 g
Proteins
36 g
Fat
14 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Spatula

step by step

Method

  1. Sauté the aromatics and beef

    • Heat the oil in a pan over medium heat.
    • Add the onion and garlic and cook until softened.
    • Add the lean ground beef and cook, breaking it up, until browned.
    Step 1

  2. Add the liquids and seasonings

    • Pour in the beef stock and almond milk.
    • Stir in the garlic powder, Italian seasoning and paprika.
    • Add the low calorie tomato sauce.
    Step 2

  3. Add the pasta and cheese

    • Stir in the protein pasta and fat free cheddar.
    • Mix everything together.
    Step 3

  4. Season and simmer

    • Season with salt and black pepper.
    • Let it simmer until the pasta is tender and the sauce has thickened.
    Step 4
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