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Chinese Pan-Fried Chicken Breast with Garlic Soy Sauce
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Chinese Pan-Fried Chicken Breast with Garlic Soy Sauce

35 minServes 2Nutri-Score C€€
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what you need

Ingredients

2 people
  • chicken breast (whole, lightly scored)Meat400 g
  • cooking wine (for the marinade)Pantry15 ml
  • soy sauce (for the marinade)Pantry15 ml
  • oyster sauce (for the marinade)Pantry15 ml
  • light soy sauce (for the sauce)Pantry15 ml
  • oyster sauce (for the sauce)Pantry15 ml
  • black vinegar (for the sauce)Pantry10 ml
  • sugar (for the sauce)Pantry5 g
  • cooking oil (for frying)Pantry30 ml
  • cilantro (chopped, to garnish)Produce10 g
  • garlic (minced, for the garlic oil)Produce3 pieces

per serving

Nutrition

405kcal

Carbs
6 g
Proteins
48 g
Fat
21 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Mixing bowl
  • Saucepan

step by step

Method

  1. Marinate the chicken

    • Place the chicken breast in a bowl.
    • Add the cooking wine, soy sauce and oyster sauce, then massage into the meat.
    • Let it marinate so the flavors soak in.
    Step 1
  2. Mix the sauce

    • Combine the light soy sauce, oyster sauce, black vinegar and sugar in a bowl.
    • Stir until the sugar dissolves.
    Step 2
  3. Fry the chicken

    • Heat the oil in a frying pan.
    • Add the chicken breast and fry both sides until golden brown and cooked through.
    Step 3
  4. Make the garlic oil and finish

    • Warm a little oil in a small pan and briefly sizzle the minced garlic.
    • Pour the mixed sauce over the chicken and coat well.
    • Sprinkle with chopped cilantro and the garlic oil, then serve.
    Step 4